I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, May 7, 2013
Bike, Dead, Pullup, Clean & Jerk, Toes to Bar, Bike
05/07/13
Bike 7 miles (hills)
5 rounds for time:
Deadlift (225) x 12
Pullups x 20
Clean & Jerk (135) x 12
Toes to Bar x 20
(46:00)
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