I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 10, 2013
KB Swing, HSPU, Box Jump, Muscle Up, Bike
05/08/13
5 rounds:
Kettle Bell Swing (55) x 25
Box Jump 20" x 15
Handstand Pushup x 10
Muscle Up (bar) x 5
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