I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 17, 2013
Chest
05/15/3
Pushups x 100
Ring Pushups 4 x 10
Bench Press (135) 20, (225) 10, (275) 7, 3 (315) 4
Cable Flys (25) 12, (30) 10, 10, 10
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