I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, May 25, 2013
DU, SU, KBSwing, Pistol Squat, Pullups, Squat Sclean
05/25/13
3 rounds of:
Double Unders x 50
Situps x 40
Kettle Bell Swing (53) x 30
Pistol Squats x 20
Pullups x 10
Squat Cleans (135) x 5
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