I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 20, 2013
Ride 15 miles, Rope, Rings
05/19/13
Ride 15 miles (mixed)
False Grip Pullups (rings) x 10
Muscle Ups (assisted) x 10
Rope Ascent (16') x 5
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