Muscle Up, Ring PU, Rope, WB Shots, KB Snatch, KB Swing, Clean

05/30/13

3 rounds of:
Muscle Up x 1
Ring Pullups (false grip) x 5
17' Rope Ascent x 3
15' Wall Ball Shots (20) x 3
Kettle Bell Snatch (55) x 3
Kettle Bell Swing (55) x 3
Clean (95) x 3
14:21