I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 3, 2013
Du, Burpees, T2B, Situps, Sntach, Pullups
05/03/13
4 rounds of:
Double Unders x 30
Burpees x 20
4 rounds of:
Toes 2 Bar x 15
Abmat Situps x 20
Snatch (95) x 15
Pullups x 20
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