I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, April 30, 2013
Burpee, Dead, Ring Dips, Muscle Ups
04/30/13
Bike 7 miles (hills)
5 rounds of:
Burpess x 15
Deadlift (225) x 10
Ring Dips x 8
Muscle Ups x 3 (bar)
(14:49)
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