I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 3, 2013
Run & Chelsea
05/02/13
Run 3 miles
Complete the following Every Minute On the Minute for 30 minutes:
Pullups x 5 (150 total)
Pushups x 10 (300 total)
Squats x 15 (450 total)
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