W1:Ride, Snatch, Run 2, Abs, Ride & W2: Muscle Ups, Rope Climb

05/21/13

Ride 7 miles

Workout 1:
Snatch (65) 10, (95) 10, (135) 10, (155) 2, (175) 2
Run 2 miles
Siptups (abmat) x 100
Hollow Holds 20 seconds x 6

Ride 7 miles

Workout 2:
3 rounds of:
Muscle Ups (assisted) x 10
Rope Ascent (15') x 2