I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 6, 2013
Run 5k (Color Run), Bike OLYs (light)
05/05/13
Ran 5k (Bucs Thundering Towards a Cure)
(client's pace)
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