W1: Run 3 miles, Situp, Pushup, Push Press, Deadlift, W2: Olys

05/22/13

Workout 1:
Run 3miles
4 rounds of:
Situps x 25
Pushups x 25
Push Press (95) x 25
Deadlifts (95) x 25

Workout 2:
Snatches and Cleans 65 - 95#