Cardio W1: Row 3 miles, cW2: Run, Row, W3: Chest

05/22/13

Workout 1: Cardio
Row 4800m
(20:15)

Workout 2: Cardio
Run 1600m
Row 800m
Run 800m
Row 800m

Workout 3: Chest
Pushups x 70-10-10-10 (1:55)
Ring Pushups 5 x 10
Bench Press (135) 20, (225) 10, (275) 8, (225) 10, (185) 10
Wall Bal Shots x 100 (5:59)
Ring Dips x 20, 10, 10