Arms

05/29/13

Rest with arms above heart 30-60seconds between each set or superset

Superset 1:
Cable Curls (22.5) 20, (32.5) 15, (42.5) 15, (52.5) 15
Rope Press (22.5) 20, (32.5) 15, (42.5) 15, (52.5) 15

Superset 2:
Incline DB Curls (35) 4 x 10
Single Overhead DB Extension (25) 4 x 10
-
Hammer Curls (40) 4 x 12

Superset 3:
Single Cable Curls (22.5) 3 x 10
Overhead Rope Press (47.5) 3 x 10

Superset 4:
Chinups 4 x 10
Weighted Ring Dips (45) 4 x 10