I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Pushups x 100
Handstand Pushups x 50
Ring Dips x 50
Pistol Squats x 50
Muscle Ups (assisted black band) x 20
Bench Press (135) 20, (175) 10, (225) 10
Straight Arm Pulldowns (70) x 12, 12, 12
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