I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 10, 2013
Run, Abs, Arms
05/09/13
Run 5k
4 rounds of:
Hollow Holds (30 seconds) x 3
Situps (abmat) x 25
Plank 45 seconds
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