W1:"Murph" & W2:Legs

05/31/13

Workout 1: Murph
Run 1 mile
Pullups x 100
Pushups x 200
Squats x 300
Run 1mile
44:00

Workout 2: Legs
Warmup
3 rounds of:
Box Jumps (20") w/weighted vest x 20
BoxJumps (30") x 20
--
Lunges x 100
Leg Press (540) x 20, (720) x 15, 15, 15
Front Squat (185) 10, 10, 10
Rear Squat (225) 10, 10, 10