Shoulders, Week 7, Day 39 Y3T

03/19/12
Exercise: 3-4 sets, (weight) 8-10 reps
rest periods 30-60

Warm up, Band Raises (front, side, rear): 3 sets, (30) 10, 10, 10
DB Press: 3 sets, (100) 8, [(100) 6, (80) 3], [(80) 6, (60) 4]
Upright Row: 3 sets, (65) 10, (75) 10, (85) 10
Face Pull (with Rope): 3 sets, (30) 10, (35) 9, (30) 10
Side Raises: 3 sets, (30) 10, (35) 9, (30) 10