Arms, Week 5, Day 24 Y3T

02/29/12
Exercise, sets, (weight) reps
Triceps:
Warmup, Rope Press: 4 sets, (30) 14, (40) 14, (50) 14, 14
Skull Crusher: 3 sets, (75) 14, 12, 14
Bar Pushdown: 3 sets, (85) 14, 14, 12
Biceps:
LF Machine Curls: 4 sets, (90) 14, (110) 14, (120) 14, 14
Incline Dumbbell Curl: 3 sets, (40) 14, (35) 14, 14
Cable Curl: 3 sets, (50) 14, (57.5) 14, (50) 12
Hammer Curl: 3 sets, (40) 12, (35) 12, 12