03/29/12
Exercise: 3 sets, (weight) 12-14 reps
Rest periods 30 seconds or less. Instead of using the timer to time restperiods, I just let it run and keep the workout under 30 minutes.
Wide Pull ups: 15, 10
Weighted Pullups: (25) 10, 5
Pull Downs: (140) 14, 14, (120) 14
One Arm DB Row: (100) 14, 12 (90) 12
Seated Cable Row: (160) 14, (180) 12, (160) 12
Barbell Row: (135) 14, 14, 11
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