I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, March 19, 2012
Insanity Workout (Extreme Plyo/Cardio)
03/18/12
The Insanity Workouts are tough! A lot of jumping, heart rate was maxed-out thoughout the entire workout. It was fun and look forward to doing another one.
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