Day Off. Insanity Workout FItness Test

I warmed up for about 5 minutes before I did this, but I don't think it was good enough. You almost need to be on your second wind to do this test properly. I did worse than I did the first time, and that was after a pretty good leg workout. I dont remeber what the rest periods are supposed to be, I did 30 seconds for most and 60 seconds after the burpies. Friggin' burpies! Each exercise is a max effort for one minute, trying to do as many repetitions as possible within that minute.

My Fitness Test results:

03/17/12
Switch Kicks 138
Power Jacks 60
Power Knees 75
Power Jumps 46
Globe Jumps 11
Burpies 22
Pushup Jacks 41
Plank Knees 49

03/23/12
Switch Kicks 89
Power Jacks 65
Power Knees 71
Power Jumps 33
Globe Jumps 10
Burpies 21
Pushup Jacks 40
Plank Knees 50