03/27/12
Exercise: 4 sets, (weight) 12-14 reps
rest periods 30 seconds or less
Warm up, Squats: (135) 14, 14, 14, 14
Leg Extensions: (130) 14, (150) 14, (160) 14, 14
Leg Press: (550) 14, (730) 14, 14, 14
Narrow Squat: (135) 14, (185) 14, 14, 14
Stiff Leg Dead Lift: (160) 12, (180) 12, (160) 12
Leg Curls: (130) 14, 14, 14, 12
Quads & glutes were sore, but not hamstrings.
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