Shoulders, Week 6, Day 31 Y3T

03/09/12
4 Exercises: 3 sets, (weight), 16-20 reps
30-60 second rest periods


Band Raises (side/front/rear): 3 sets, (20) 16, 16, 10
Dumbbell Press (seated): 1 drop set, (100) 6, (60) 8
Side Raise: 3 sets, (25) 20, 20, 17
Front Cable Raise: 3 sets, (12.5) 10/10, 10/10, 10/10
Rear Cable Fly: 3 sets, (12.5) 14, 14


I tried to do this workout a few hours after the previous arm workout. I forgot I needed my triceps to be able to press, so I only attempted the one drop set for dumbbell presses. My front delts were still pretty tender from the last chest workout, so I should have just rested.