Legs, Week 6, Day 32 Y3T

03/10/12
7 Exercises: 3-4 sets, (weight), 20-25 reps
1-2 minute rest periods


Warm up, Extensions: 4 sets, (90) 20, (150) 20, 20, 20
Warm up, Squats: 4 sets, (135) 20, 20, 20, 20
Leg Press: 3 sets, (640) 20, (820) 10, (820) 5, (640) 16
Box Jumps: 3 sets, (24) 20, 20, 20
Single Leg Squat: (70) 20/20, 12/12, 14/14
Curls: 3 sets, (130) 20, 15, 15
Stiff-leg Dead Lift: 3 sets, (160) 15, [11, 6], [6, 4]