Abs & Calves, Week 6, Day 33 Y3T

03/11/12
Exercise, 3-4 sets, (weight), 20-25 reps
1-2 minute rest periods

Abs:
Russian Twist: 3 sets, (10) 45 seconds
Plank: 3 sets, 60 seconds
(previous two exercises are preformed back to back with no rest between)
Sit up/Stand up: 1 set, (10) 15 reps
Rope Crunch: 4 sets, (67.5) 25, 25, 25, 25
Leg Raise: 4 sets, 15, 12, 20, 15
Side Chop: 3 sets, (22.5) 11/11, 11/11, 11/11 (no rest between sets)

Calves:
Calf raise (smith): 3 sets, (160) 25, 25, 25
Seated Calf Raise: 3 sets, (175), [(175) 9, (150) 11], [(175) 9, (150) 5]
Single-leg Calf PRess: 4 sets, (190) 20/20, (145) 20/20, 20/20, 20/20