Chest, Week 7, Day 43 Y3T

03/24/12
Exercise: 3-4 sets, (weight), 8-10 reps
Rest periods: 30-60 seconds

Decline Press: (190) 10, 10, 10
Incline Smith Press: (200) 10, (220) 10, (250) 9
Incline Fly: (45) 10, (50) 10, (55) 10
Weighted Dips: (45) 18, 15, 10