03/16/12
Exercise: 3-4 sets, (weight/time), reps
0-30 second rest periods
Abs:
Russian Twist: 3 sets, (45 seconds)
Plank: 3 sets, (60 seconds)
Situp/Standup: 10, 10, 10
Rope Crunch: 4 sets, (67.5) 25, (72.5) 25, (77.5) 25, 25
Leg Raise: 20, 15, 10
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