Arms, Week 7, Day 40 Y3T

03/20/12
Exercise: 3-4 sets, (weight) 8-10 reps
Rest periods 30-60 seconds

Triceps:
Warm up, Close Grip Bench (smith): 3 sets, (135) 10, 10, 10
Close Grip Bench: 3 sets, (160) 10, (180) 10, 10
Overhead Extension (with EZ Bar): 3 sets, (65) 10, (85) 10, 10
Cable Push down (camber bar): 3sets, (85) 10, 10, 10
Biceps:
LF MAchine Curl: 4 sets, (130) 10, (150) 10, (130) 10, 10
Barbell Curl: 4 sets, (85) 10, [(95) 8, (75) 2], (75) 10
DB Alternate Curl: 3 drop sets, [(40) 5, (30) 5], [(40) 5, (30) 5], [(40) 5, (30) 5]
EZ Bar Narrow Grip Curls: 3 sets, (55) 10, (75) 10, 10
Hammer Curls: 2 drop sets, [(35) 12, (30) 6, (25) 5], [(35) 12, (30) 6, (25) 5]