Back, Week 6, Day 34 Y3T

03/12/12
Exercise: 3-4 sets, (weight), 16-20 reps
1-2 minute rest periods

Back:
Wide Grip Pull ups: 3 sets, 15, 12, 10
Lat Pull Down: 3 dropsets, [(160) 12, (100) 8], [(180) 8, (120) 8], [(180) 8, (120) 8]
HS Row: 3 drop sets, [(280) 11, (190) 9], [(280) 9, (190) 11], [(280) 10, (190) 9]
Deadlift: 3 sets, (225) 15, 15, 10
Bent Db Row: 3 sets, (50) 16, 12, 12