Monday, March 19, 2012

Legs, Week 7, Day 38 Y3T / Insanity FItness Test

Warm up: Squat: 5 sets, (45) 30, (135) 10, 12, 12, 12
Squat (wide stance): 3 sets, (225) 10, 10, 10
Squat (narrow stance): 3 sets, (135) 10, 10, (dumbbells) (160) 10, (200) 10
Leg Extension: 3 sets, (150) 10, 10, 10
Seated Curls: 3 sets, (150) 10, 10, 10
Stiff Leg Deadlift: 3 sets, (160) 10, 8, 8

I did the Insanity Workout fitness test after my leg workout.

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