Arms, Week 6, Day 35 Y3T

03/14/12
Exercise: 3-4 sets, (weight) 16-20 reps
rest periods 30-60 seconds

Triceps:
Tri Press Down (with rope): 4 sets, (30) 20, (40) 20, (50) 20, (40) 20
Press Down (camber): 3 sets, (70) 20, 20, 20
Overhead Extension (dumbbell): 3 sets, (70) 19, 18, 17
Close Grip Bench (smith): 3 sets, (135) 20, 18, 13

Biceps:
LF Machine Curls: 4 sets, (110) 20, [(130) 10, (90) 10], [(130) 6, (90)11], [(110) 8 (70) 7]
Straight Bar Curl: 4 sets, (65) 18, [(65) 8, (45) 12], (45) 9, 11
Hammer Curl: 3 dropsets, [(40) 10, (30 10], [(40) 10, (30) 10], [(40) 10, (30) 10]
Cable Curl: 3 sets, (30) 20, (35) 16, 15