Legs, Week 7, Day 41 Y3T

03/21/12
Exercise: 3-4 sets, (weight) 8-10 reps
Rest period 30-60 seconds

Warm up, Squats: 3 sets, (135) 10, 15, 20
Narrow Squats: 3 sets, (225) 10, 10, 10
Wide Squats: 3 sets, (225) 10, 10, 10
Leg Extension: 4 sets, (150) 10, (160) 10, (170) 10, 10
Leg Curls: 3 sets, (150) 10, (160) 10, 10
Stiff Leg Deadlift: 3 sets, (180) 10, 10, 8

The arm and leg workout from earlier in week 7 were out of order, so I ended up doing the workouts twice.
Legs weren't sore from saturday's workout, so I tried it again. Still not sore, but my right knee has been clicking and not feeling 100%. My girlfriend did the leg workout on Saturday with me and she is still handicapped from it, so jealous.