Legs, Week 5, Day 25 Y3T

03/01/12
Exercise, sets, (weight) reps
Warmup, Squats: 4 sets, (135) 14, 14, 14, 14
Leg Press: 4 sets, (540) 14, (820) 14, 14, 12
Leg Extension: 3 sets, (150) 14, (160) 14, 14
Wide Smith Squats: 3 sets, (110) 14, (160) 14, (180) 12