03/03/12
Exercise, sets, (weight) reps
Warmup, Wide Pullups: 3 sets, 12, 10, 10
Close Grip Pulldown: 3 sets, (160) 14, (180) 14, (160) 12
Barbell Row: (135) 14, (185) 10, (135) 7, 14
HS Rows: (280) 14, 14, 14
Straight Arm Pull Down: 4 sets, (50) 14, 14, 14, 12
Weighted Dips (45) 10, 10, 10
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