Chest, Week 6, Day 36 Y3T

03/15/12
Exercise: 3-4 sets, (weight), reps 14-16
rest periods 1-2 minutes

Chest:
Smith Pushup: 3 sets, 30, 20, 20
Incline HS Press: 4 sets, (100) 20, (190) 14, (220) 14, [(240) 6, (190) 6
Incline Dumbbell Fly: 3 sets, (45) 20, [(50) 11, (30) 6], [(50) 11, (30) 6]
Cable Crossover: 3 sets, (22.5) 20, (27.5) 20, 20
Dips (weighted): 3 sets, (45) 10, 8, 7