03/07/12
5 Exercises: 3 sets, (weight), 12-14 reps.
1 minute rest periods
Warmup, Pushups: 3 sets, 50, 16, 12
Smith Press Incline: 3 sets, (200) 14, 12, (170) 14
HS Incline Press: 3 sets (190) 13, (150) 14, (120) 12
Cable Crossover: 3 sets (22.5) 14, 14, 14
Dips (weighted): 3 sets (45) 15, 10, 10
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