Arms, Week 8, Day 45 Y3T (little to no rest)

Exercise: 3-4 sets, (weight) 12-14 reps
Rest Periods 30 seconds or less. Rest periods are just long enough to change weights or get a drink of water, then back to it.

Triceps:
Warmup, Rope Press: (30) 20, 20, (40) 20, 20, 11
Seated Overhead Extension (camber bar): (65) 14, (75) 14, 14
DB Kickbacks: (20) 14, 12, 14
Skullcrusher: (65) 14, 14, 12, 9

Biceps:
Warmup, LF Curl Machine: (110) 14, 14, 14, 11
Preacher Curls (camber bar): (65) 12, 13, 11
Camber Bar Curl (close grip): (65) 12, (55) 12, 12
Incline DB Curl: (25) 12, 12, 11, 10

Little to no rest periods was tough, but the pump was good, felt jacked fo sho. My biceps felt like they were going to tear off on the preacher and incline curls. Biceps were nice and sore the next day,