I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, January 31, 2016
01/30/16 - clean, handstands
01/30/16
dynamic warmup
clean, power, hang, high hang, pauses (135-245#)
handstands and walks between sets
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