01/02/16 - Legs & Back

01/02/16

Dynamic Warmup

Squat (95) 4 x 20

3 rounds
Leg Press x 20
Machine Curl x 20
Machine Extension x 20
---

3 rounds
GHD Hip Extension x 20
Good Morning (45) x 15
---


Pulldown 5 x 12

Cable Rows 4 x 12
Straight Pulldown 4 x 12

DB Pullover 4 x 10

Machine Pulldown 4 x 10
Machine Row 4 x 10