legs, back, arms

01/29/16

workout 1

dynamic warmup
squat (430) 5 x 1
leg press 3 sets
deadlift (385) 4 x 2


workout 2

dynamic warmup

cable rows 4 x 10
straight pulldown 4 x 10

rear pulldown 3 x 10
cable curl 3 x 10

machine row 4 x 10
db preacher curl 4 x 10/10
single arm overhead db extension 4 x 10/10
single arm pulldown curl 3 x 10/10
rope extension 3 x 10