I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 26, 2016
pull & push
01/26/16
dynamic warmup
snatch high pull (165) + high hang snatch} 4 x 2
5 rounds
pendlay row (225) x 5
handstand walk
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weighted chinups (60) 5 x 5
bench press (185) 5 x 15
cable fly 3 x 15
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