I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, January 11, 2016
legs
01/11/16
dynamic warmup
squat (135) 4, (225) 4, (275) 4, (315) 4, (380) 8, 8, (405) 6
leg press (narrow) 4 x 12
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