I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, February 1, 2016
legs
02/01/16
dynamic warmup
squat (405) 4 x 6
3 rounds
lunge (205) x 20
8' broad jump + 24" lateral jump + 90 degree turn, 30" box jump} x 2 right/2 left
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