I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, January 13, 2016
squat, GHD
01/13/16
dynamic warmup
front squat (315) 6, 5, 4, 4
pistol squat (25) 3 x 5/5
GHD situps 3 x 15
GHD hip extensions 3 x 15
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