I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, January 20, 2016
squat, ghd
01/20/16
dynamic warmup
overhead squat (warmup to 225) 3, (235) 3, (245) 3
snatch balance (95) 3, (115) 3, (135) 3, (155) 3, (175) 3, (185) 1
ghd situp 4 x 15
ghd hip extension (3 second hold at extension) 3 x 15
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