I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, January 6, 2016
Squat, Deadlift, GHD
01/06/16
Dynamic Warmup
Overhead Squat (225) 4x4
Deadlift (325) 4x3
GHD Situps 4 x 12
Hip Extensions 4 x 12
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