01/23/16 - shoulders, arms, abs, legs

01/23/16

dynamic warmup

handstand pushups
db side raise
shoulder press
rear cable fly
single arm db preacher curl
incline db curl
single arm db overhead extension
cable curl
rope pressdown
hammer curl
db kickback
abmat situps
ghd situps
standing calf raise
seated calf raise
calf press (leg press)
single leg press
extensions
lunges