shoulders, arms, abs, legs

01/23/16

dynamic warmup

handstand pushups
db side raises
shoulder press
cable rear fly

single arm db preacher curl
incline db curl
single arm overhead db extensio

cable curl
rope pressdown

hammer curl
kickbacks

abmat situps x 75
ghd situps 7 x 10

standing calf raise 5 x 12
seated calf raise 5 x 12
calf extension, leg press 5 x 12

single leg press 4 x 12/12
extensions 4 x 12
lunges 3 x 20