I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 5, 2016
Snatch, Row, Pull
01/05/15
Dynamic Warmup
Snatch (80%1RM) 3 x 4
Pendlay Row (185) 3 x 12
Cable Row 3 x 12
Pullups 3 x 10
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